When I met Kevin I had never run a race, now Kevin has helped me cross the finish line of four half marathons! He's written me personal training plans, checked in on me, and supported my training plan while I traveled! A great running community - Steph E

 

 

The purpose of coaching is to take you further in your training than you can take yourself. We excel at helping runners . . .

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• Train for first marathon, half marathon or ultra

• Run faster. Achieve a personal record (PR) or Boston qualifying time.

• Run further. Safely train for back to back marathons and mileage increases while minimizing injuries.

• Get your fitness back. Systematically build your fitness to its pre-injury level.

• Run more efficiently. Fine tune your nutrition, fueling, and form.

• Implementation of race day strategy. We will help you evaluate the course and formulate a solid plan for getting through the tough parts of your marathon.

• Stay motivated -develop positive habits that last a lifetime.

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When you sign up for coaching we send you a detailed coaching questionnaire (it covers everything from current health status, goals, past running stats/accomplishments, history of injury, time availability, current fueling, etc).

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Kevin will then schedule a personal 1:1 consultation via phone or zoom, to discuss goals and your training. Kevin will then develop the first part of your training plan (usually around 2 weeks at a time).  Kevin will want you to check in with a summary of their workouts at least once a week and your Kevin is available to answer any questions you have and make modifications to your training schedule as needed too. Communication is done via email or text

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We have tribe members all over the country taking their running to the next level. Put the power of Crail's Running  Coaching into your training!